We are a results-driven team! Every day we train to win together. Our mission is to maximize every client’s potential and help them make healthier life choices.
Owner Chris Lingham and his highly-trained staff weed through the latest fitness and diet trends and rely on science, facts and proven success to deliver amazing results. Each group training session is fun, motivational and most importantly, done as a team. Impact’s training programs utilize strength training, conditioning and solid nutrition strategies to transform bodies every single day.
Additionally, Lingham a Certified Strength and Conditioning Specialist and a certified Training for Warriors instructor makes it his personal mission to ensure his clients are getting stronger, more fit and most of all more confident with each training session or class. Impact’s unique training programs will allow you to:
- Burn Fat
- Become stronger
- Increase Confidence
- Develop The Discipline To Make Better Food Choices More Often
Training For Warriors South Jersey
What Is Training For Warrior?
Training for Warriors is a physical and mental training program originally created for fighters by Martin Rooney more than 12 years ago. This training program utilizes ongoing evaluation and feedback to adapt specific strength and condition protocols to best fit a warrior’s needs.
After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW Program, but you do have to be a warrior. A warrior is defined as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The TFW Program was designed to develop muscular strength and mental fortitude to take on those challenges. Today, many top athletes in a number of professional sports are using the TFW Program to bring their fitness to another level.
What separates the TFW Program from the other training programs is its holistic approach to training. TFW encompasses detailed warm-ups, speed training, strength training, endurance training, flexibility work and most of all nutrition,all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the guiding principles that are the philosophical foundation of the TFW Program. As a result of this principle-centered approach, the Training for Warriors program has been used by thousands of athletes (NFL, Olympic, NBA, MLB and UFC) to help them excel.
Impact also offers personal training and conditioning for local athletic teams.
Make an Impact on your life today! Call Chris today for a free consultation at (856) 344-2152.